begin your wellness journey.
1:1 PILATES & YOGA
Utilising the benefits of Pilates, Yin Yoga and Myofascial Release to Improve your strength, mobility and posture. Restoring health and vitality.
ONLINE COURSES
The gift of presence. Learn mindfulness and compassion practices to reduce stress, build resilience and support wellbeing.
RETREATS
Join one of my immersive health and wellness retreats hosted worldwide throughout the year.
REGISTER YOUR INTEREST
Use the contact form to connect with me and let me know which of my offerings would most benefit you.
If you’d like to message me directly I can be reached on WhatsApp: +01 619 559 9179.
Once I receive your message, I will reach out with answers to any questions you may have and openings in my programs that would fit your needs.
xx Adèle