WORK WELL LIVE WELL

For purpose led professionals Who want to fully realize their potential and achieve both career success and personal fulfillment.

Work Well Live Well is a 4-week science-based well-being program that enables participants to reach and maintain integrated top-tier wellness with practical, everyday tools that enhance physical comfort, sharpen mental clarity and build emotional resilience to support sustainable high performance.

Unlike one-size-fits-all initiatives that fail to integrate into your demanding schedule and don't translate into tangible daily habits that prevent burnout, we up skill participants with movement, breath work, nervous-system techniques, mindfulness practices and posture support TOOLS. We teach them daily micro-habits they can seamlessly utilize right from their desk for meaningful change and impact.

We clear the pathway for your success, ensuring participants fully realize their potential to build a powerful, well-rounded life and lasting professional legacy.

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Work Well Live Well

Overview of Course Modules

Welcome to a transformative course designed to integrate movement, mindfulness, and relaxation directly into your workday, turning your desk environment from a source of strain into a foundation for vitality. This program is structured to deliver tangible, sustainable results across three core domains: physical comfort and energy, mental clarity and focus, and emotional resilience and balance.

In addition to the core curriculum, each participant receives a 1-hour live session every week, along with full access to the Work Well Live Well platform, filled with practical tools, guided practices, and supportive resources they can use anytime. The experience is strengthened by an ongoing community space for questions, accountability, and connection—helping individuals and teams integrate these habits with consistency and ease.

To ensure the curriculum meets your team's needs, here is a detailed, partial summary of the core modules and key learning objectives. The full program contains a comprehensive library of resources not shown here.

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TESTIMONIALS

  • Amy Dick - Director of HR Obsidian Insurance Holdings, Inc.

    Working with Adele to deliver our virtual Live Well, Work Well program has been a positive experience. As a fully remote company, our employees have been eager for ways to incorporate more movement into their workdays. Over the course of four sessions, Adele introduced practices that supported both physical well‑being and mental clarity.

    Adele brings wonderful energy, is highly professional, and is easy to collaborate with. Participant feedback was very positive, and we’re already looking towards exploring additional opportunities for our team to move and learn with her.

    I highly recommend Adele to any company seeking a dedicated, engaging, and passionate instructor to bring meaningful wellness experiences into their employees’ daily routines.

  • Lauren K. Loehning - Partner Retirement Impact | Trusted financial consultant

    "Adele offers wonderful individualized sessions. Her knowledge of the physical body and her mindfulness practice makes for a truly unique experience that leaves you feeling amazing. Would highly recommend her classes!""

  • James B. White, CFA - Founder and Managing Director at Mill Pond Advisors"

    ...While Adele has undergone comprehensive training in mindfulness and meditation, that really doesn’t explain why she is so effective. It’s the fact that she is a kind, loving, beautiful human being combined with this training from people who brought mindfulness to the United States, that differentiate her. She has had such a positive impact on my life both mentally and physically."

  • Respiratory Therapist (RT) and Clinical Site Coordinator

    “I didn’t realize how much my work habits were affecting my body and nervous system until I did Work Well Live Well. Within weeks, my neck and back pain reduced, my energy improved, and I felt calmer during the workday.

    What I loved most is that everything felt accessible — short practices, clear guidance, and no pressure to be ‘perfect.’ Adele creates a sense of safety and ease that makes real change possible. This course gave me habits I know I’ll keep long-term.”

  • Robert Strittmatter - Vice President of Strategic R&D at Efficient Power Conversion

    "I came to Adele with crippling sciatica that would keep me up at night. After a few sessions, she was able to diagnose the root cause, and setup a stretching and strengthening regimen to address the problem. It worked! I've been pain free for the past 6 months, an outcome I never thought was possible. Now, Adele is helping me to improve my health further, with weight loss, building muscle, healthy diet, and even spiritual/meditation coaching. Adele is not only highly skilled- she is compassionate and understanding. I wholeheartedly recommend her.""

Because the smartest investment a company can make is in the wellbeing of its people.

PRODUCTIVITY

Improves cognitive performance and sustained concentration, enabling employees to work with more clarity while delivering measurable productivity gains for the organization.

WELLNESS

Reduces physical fatigue and repetitive-strain tension, enhancing daily comfort and lowering the incidence of sick days, absenteeism, and burnout.

RESILIENCE

Develops resilience and emotional steadiness, giving staff the capacity to navigate challenges confidently—and supporting a workplace centered on wellbeing and psychological safety.

ENGAGEMENT

Increases engagement, loyalty, and team cohesion, helping companies retain talent and build a culture where people feel genuinely cared for and able to thrive.

Start Your Team Wellbeing Journey

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LET’S WORK TOGETHER

 Contact us

  • info@workplacewellnesswithus.com

  • +1 619 559 9179