"Adele offers wonderful individualized sessions. Her knowledge of the physical body and her mindfulness practice makes for a truly unique experience that leaves you feeling amazing. Would highly recommend her classes!""

...While Adele has undergone comprehensive training in mindfulness and meditation, that really doesn’t explain why she is so effective. It’s the fact that she is a kind, loving, beautiful human being combined with this training from people who brought mindfulness to the United States, that differentiate her. She has had such a positive impact on my life both mentally and physically."

“I didn’t realize how much my work habits were affecting my body and nervous system until I did Work Well Live Well. Within weeks, my neck and back pain reduced, my energy improved, and I felt calmer during the workday.

What I loved most is that everything felt accessible — short practices, clear guidance, and no pressure to be ‘perfect.’ Adele creates a sense of safety and ease that makes real change possible. This course gave me habits I know I’ll keep long-term.”

"I came to Adele with crippling sciatica that would keep me up at night. After a few sessions, she was able to diagnose the root cause, and setup a stretching and strengthening regimen to address the problem. It worked! I've been pain free for the past 6 months, an outcome I never thought was possible. Now, Adele is helping me to improve my health further, with weight loss, building muscle, healthy diet, and even spiritual/meditation coaching. Adele is not only highly skilled- she is compassionate and understanding. I wholeheartedly recommend her.""