Module 3: Mental Reset: Practices for Presence, Emotional Balance, Clarity, and Resilience

Key Contents & Focus Areas

MINDFULNESS MEDITATION & COMPASSION-BASED PRACTICES:

How to Meditate & Bring Mindfulness Into Daily Life:

A simple introduction to developing awareness, grounding attention, and integrating mindful presence into everyday moments.

R.A.I.N. Meditation:

A powerful four-step practice (Recognize, Allow, Investigate, Nurture) for processing difficult emotions and cultivating self-compassion.

Metta Loving Kindness Meditation:

A practice centered on extending goodwill and kindness toward oneself and others, fostering positive emotional states and connection.

Grounding Movement & Release:

Floor Movement:

Gentle, low-impact movements performed on the floor to improve flexibility, release stiffness, and connect more deeply with the body.

Floor Myofascial Release:

Gentle floor-based techniques using myofascial release balls to reduce deep fascial tension, restore mobility, and support overall physical ease.

Integration & Review:

Live Session November

Weekly Habit Tracker Module 3 & Weekly Reflection Questions: Tools to help track the consistency of these mental reset practices and reflect on their impact on emotional regulation and overall resilience.