Module 2: Energy & Focus: Standing Practices for Vitality, Clarity, and Presence

Key Contents & Focus Areas

STANDING MOVEMENT, flexibility & RELEASEStanding Activation & Mobility:

Simple standing movements that take you out of your chair and wake up the body and mind, increasing range of motion, stimulating circulation, and supporting sustained energy, focus, and good posture.

Standing Myofascial Release:

Techniques performed while standing that utilize release balls and targeted pressure to ease tight spots and support a more balanced, comfortable posture.

Somatic Shaking:

Somatic shaking is a body-based practice that uses intentional tremors or rhythmic vibrations to help release stored stress and regulate the nervous system. Inspired by the natural shaking response seen in animals after stress, it moves energy through the body, helps settle the “fight, flight, or freeze” response, and supports clearer focus, relaxation, and emotional release.

Mindfulness & Concentration:

Walking/ Standing Meditation: Walking and standing meditation cultivate present-moment awareness by attuning to the breath and sensory experience as you walk or stand still.

Invigorating Breathwork:

Breathe of Power & Breath of Fire (Kapalabhati):

Two energizing breathwork techniques that elevate alertness, increase vitality, and support clearer focus throughout the workday.

Integration & Review:

Live Session

Weekly Habit Tracker Module 2 & Weekly Reflection Questions: Tools for encouraging consistent practice, monitoring the impact of standing exercises on energy, and integrating these new habits into your routine.