Module 4
IN this lesson
Key Contents & Focus Areas
Mindfulness & Body Awareness:
Body Scan Meditation: A body scan systematically brings awareness to different areas of the body with kind, non-judgmental attention, helping reduce stress, release tension, improve sleep, and cultivate a healthier relationship with your body.
Habit Formation & Strategy:
Habit Stacking: The core focus of this module, providing instruction and strategies on how to naturally link new, desired wellness practices (like the movement or breathing exercises) with existing daily habits. This makes implementation easier and more automatic.
Integration: Guidance on how to blend the Desk-Friendly, Standing, and Mental Reset practices into a flexible, personalized routine that fits the flow of your unique workday.
Review & Accountability:
Live Session
Monthly Habit Tracker & Weekly Reflection Questions: Tools scaled up to monthly tracking for long-term accountability, helping users monitor sustained progress and reflect on how the practices are contributing to overall wellness and productivity.
