Module 1: Simple Desk-Friendly Practices for Movement, Release, and Relaxation

Key Contents & Focus Areas

Initial Setup & Posture:

Ergonomic Check In: Guidance on optimizing your workspace setup to support good posture and minimize strain.

Movement, FLEXIBILITY & Tension Release:

Seated Movement:

A complete desk-friendly approach combining gentle mobility, stretching, activation, and targeted release work to boost circulation, support posture, reduce stiffness, and keep your body feeling supported throughout the workday.

Myofascial Release:

Self-massage techniques utilizing release balls to apply targeted pressure to tight or tender points in the muscles and connective tissue, helping to release restrictions, enhance blood flow, and restore smooth, comfortable movement.

Jaw Release:

Techniques to alleviate tension often held in the jaw and neck area.

Digital Eye & Screen Health:

Eye Yoga & Screen Health: Exercises and tips to reduce digital eye strain and maintain visual comfort.

BREATH-WORK & BODY RESET

Progressive Muscle Relaxation (PMR):

Reduces stress by systematically tensing and releasing targeted muscle groups to interrupt holding patterns and promote a more easeful physical state.

Box Breath, Humming Breath, Cyclic Sigh & 3-Part Breath:

Introduction and practice of several powerful breathwork techniques for regulating the nervous system, reducing stress, and inducing calm.

Integration & Review:

Live Session

Weekly Habit Tracker Module 1 & Weekly Reflection Questions: Tools for encouraging consistent practice, self-monitoring progress, and integrating the learned techniques into your daily routine.